You know exactly what to do and you still can't make yourself do it.

I'm Cameron. 24. Software engineer. Muay Thai fighter.

I'm one of the first people in human history to grow up in the digital age. We've been the guinea pigs in an experiment we never got the choice to opt into, and the experiment is failing. I fell into all the traps of addiction, gambling, video games, and a depression that led me to a brush with death at an age no young person deserves.

Since then I've spent years studying evolutionary psychology, neuroscience, ancient philosophy, and emotional work, and I've been translating that into something young people can actually use. I'm not a guru and I don't have it figured out. I'm just someone who's been down the same holes you're stuck in and I'm not pulling the ladder up behind me.

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